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It follows 3 key points for fat loss: 1) Eat at least 1 gram of protein per pound of bodyweight, 2) Keep carbohydrates low, and 3) Drink at least 1 gallon of water per day.
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Science shows that varying your caloric intake might actually help you with your weight loss goals. Find healthy, delicious weightloss and diet recipes including breakfasts, lunches and dinners. Healthier recipes with high fiber content and low in calories, from the food and nutrition experts at EatingWell.
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