Explore the controversy over cortisol, and the issue of its role in your ability to lose weight and diet successfully. Explore the controversy over cortisol, and the issue of
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Essential_Workout Steven Johnson
Stressreduction techniques help reduce cortisol and promote weight loss. Consuming too many calories and not exercising regularly are the two main reasons you gain weight.
But don't overlook some other factors that can make weight loss more difficult.