How can the answer be improved?
jumping rope is a selflimiting exercise: to jump rope without When combined with weight training, jumping rope is a viable Do it make me lose weight JumpRope Workout To Get Slim.
It is a wonderful cardio exercise that helps in working your core, legs and arms along with strengthening your bones Jumping rope burns approximately 350 calories in a half hour, if you weigh 150 lbs.
Unfortunately, jumping rope is not an easy exercise. If you get tangled in the rope and have to stop every two minutes, you will not receive the same calorieburning, weight loss benefits as consistent jumping.
Jun 04, 2007 Continued from How Many Calories Does Jumping Rope Burn?.
Jumping rope can burn an impressive amount of calories in a relatively short time, which makes it an attractive exercise for weight loss or general fitness purposes. Jul 27, 2018 Your fat loss will be predominantly from diet so concentrate on that. As far as jumping rope that's fine as the best exercises you can do are the ones you enjoy and will actually DO