Selfhypnosis is a great delivery system of imagery and visualization. Mindfulness: Selfhypnosis is also a delivery system for mindfulnessbased approaches that are one of the largest recent breakthroughs in clinical research of the last ten years.
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It includes six CD's of course work, a 107 page workbook, and the hypnotic apothecary (ten CD's of trancework). Diets are among the most researched topics today.
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It's believed to modify one's eating habits and reduce stress, impulsive eating, and lack of restraint.
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