Jan 06, 2014 I LOST OVER 100 LBS WEIGHT LOSS MOTIVATION Duration: 13: 46. MzBrooklyn Journey 1, 357, 343 views
Additionally, the squat is a compound exercise, meaning it works multiple muscle groups. Compound exercises can be particularly effective for weight loss because the use of multiple, rather than just one, muscle group results in increased calorie burning.
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In the past year, I noticed at least four bestsellers that claimed you could lose 7 pounds in 7 days, 10 pounds in 10 days, 14 pounds in 14 days, or even 30 pounds in 30 days.
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