The U. S. Department of Agriculture's MyPyramid site can help you design a personalized eating plan based on your age, activity level, and weight loss goals. The site even has a special section for breastfeeding moms.
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Lito, MPH, RD, LD Todays Dietitian Vol. 10 No. 12 P. 48 Plan To Stop The Diet: Even though you are trying to lose weight for baby, you will need to stop certain diets (crash diets or imbalanced diets) well before getting pregnant, and switch to diets that are more supportive of fertility and pregnancy.
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