Supplements can boost your metabolism and increase the availability of stored body fat as energy. Evidence indicates that certain supplements are more beneficial for fat loss than others. Consult your health care provider before taking weight loss supplements.
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To boost metabolism, you can either take a metabolism booster weight loss pill or resort to the following: Build up muscle through exercise Even when youre not doing any strenuous physical activities, the body still burns calories.
The effect of conjugated linoleic acid supplementation after weight loss on body weight regain, body composition, and resting metabolic rate in overweight subjects. Int J Obesity.
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