Jump Rope Weight Loss Routine 20 Minute Home Cardio Workout 12 Short, intense bouts of activity& increased muscle mass are the only proven ways to give your metabolism a boost; this 20 Minute Home Cardio Workout video is a perfect
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Jump roping also increases cardiovascular fitness giving you a greater ability to perform daily tasks and become less fatigued during exercise as well. Lastly, jump roping improves muscle tone in your lower body and legs.
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