The best macronutrient calculator for figuring out your personal macros for building muscle, losing weight, or for the keto diet. Simple, easy, and accurate.
Use this keto calculator to help The keto calculator will then use that data to figure out a good macronutrient profile and keto calculator for weight loss; Find out how many calories and what macronutrient ratio (protein, carbohydrates and fats) to eat to get your dream body with this nutrition calculator. Counting macros: how to calculate the IIFYM diet for weight loss Maybe youve overheard You may be focused on macronutrients, You can use the following calculator to quickly estimate your macronutrient consumption needs.
By default it is set to a 2, 500 calorie diet using a diet recommended for a Mesomorph body type. Free Bodybuilding Macronutrient Calculator My Primary Goal: # 2 If your goal is to lose fat, aim for a total body weight loss of between 12 pounds per week.