First, keep a food diary to estimate the number of calories you currently eat, then subtract the calories to determine your weightloss calorie needs. For example, if you currently eat 2, 300 calories a day, to lose 1 to 2 pounds a week you need to reduce your intake to 1, 800 calories or 1, 300 calories a day, respectively.
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The following meal plan provides 1250 calories per day.
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