How can the answer be improved?
Mar 15, 2018 Adding whey protein to your diet may enhance weight loss, reports a study in the February 2017 issue of Obesity Journal.
The trial consisted of women Protein is very great for children and people who wish to eliminate the weight. It is always best to get your protein from organic food Whey Protein Shakes and Losing Weight.
Whey protein supplements may not be your favorite weightloss aid, but they can help you lose fat instead of muscle, according to a 2008 study published in Nutrition Journal. Research on the use of whey protein for specific conditions and activities shows: Exercise training.
While some evidence suggests that taking whey protein as part of a strength training program increases muscle mass and strength, other studies show no benefits. Whey protein might help speed muscle recovery after intense exercise.
During rapid weightloss, when protein supplements are the main source of dietary protein intake, For whey protein isolates,